[SOUDAK]

Diet plan:


Date: 1st month


Early Morning:
Mix 1/2 a glass of warm water with 1 tsp of honey

Breakfast: 8.30 am
1 cup slim milk, 2 tbsp oats porridge, 5 almonds, 2 dates and 1 orange.

Midday:10.30 am
1 roti with a vegetable or one vegetable sandwich and fresh lime water.

Lunch: 2 pm
1 plate of salad (10 minutes before lunch), 3 Besan Flour roti with a vegetable.

Evening: 6 pm
One cup slim milk and 1 boiled egg.

Dinner: 7.30 pm
1 bowl of vegetable soup, 2 Oat Flour rotis with a vegetable.

Before sleeping:
Repeat morning drink.
Please check your weight early in the morning the day you start the diet, and keep a check on it. If you experience pain in any of your joints when you wake up in the morning, let your doctor/dietician know. This diet permits 2 cups of tea (if required) in a day with 1/2 tsp sugar. Strictly stick to the specified dinner time.

Date: 2nd month
Early Morning:
Mix 1/2 glass warm water with 1 tsp of honey.

Breakfast: 8.30 am
1/2 cup slim milk curd + 5 almonds + 2 dates.

Midday: 10.30 am
2 apples.

Lunch: 2 pm
1 plate salad (10 minutes before lunch), 2 Oat Flour rotis with a vegetable.
Evening: 6 pm
1 glass slim milk.

Dinner: 7.30 pm

1 bowl of vegetable soup, 2 pieces of fish/chicken grilled with a bowl of vegetables.
Before sleeping:
Repeat morning drink.



AFTER 2 MONTHS

Breakfast: Three egg whites with 1 yolk, and cereal with milk.
Brunch: Any fruit except mangoes.
Lunch: A typical home-cooked meal like dal, rice and Chicken Curry.
Between 4 pm and 6 pm: A glass of slim milk shake.
Dinner: A light dinner usually consisting of Grilled Chicken or a pasta and salad.
When eating out
Eating out is a big temptation, and can easily ruin your diet. But it’s important to break the rules at least once a week.” Here’s what to avoid:
Fried starters
Instead: Order a soup and salad
Avoid: Fattening gravies
Instead: Order a grilled dish
Avoid: Alcohol or sweet lime soda, ice tea and aerated drinks.
Instead: Order soda with a slice of lime, a diet cola or iced water.
top 5 tips
Don’t eat sweets every day.
Avoid eating carbohydrates (rice, potatoes) at night
Avoid fried foods.
Pick one day of the week to eat only fruits. It will detoxify your system.

“Temporary, short-term diets never work. Eat right instead of starving yourself.”

[Mrs.Raana]

hello well done this is very good diet plan.

[siddiquehabib]

Originally posted by SOUDAK
Diet plan:


Date: 1st month


Early Morning:
Mix 1/2 a glass of warm water with 1 tsp of honey

Breakfast: 8.30 am
1 cup slim milk, 2 tbsp oats porridge, 5 almonds, 2 dates and 1 orange.

Midday:10.30 am
1 roti with a vegetable or one vegetable sandwich and fresh lime water.

Lunch: 2 pm
1 plate of salad (10 minutes before lunch), 3 Besan Flour roti with a vegetable.

Evening: 6 pm
One cup slim milk and 1 boiled egg.

Dinner: 7.30 pm
1 bowl of vegetable soup, 2 Oat Flour rotis with a vegetable.

Before sleeping:
Repeat morning drink.
Please check your weight early in the morning the day you start the diet, and keep a check on it. If you experience pain in any of your joints when you wake up in the morning, let your doctor/dietician know. This diet permits 2 cups of tea (if required) in a day with 1/2 tsp sugar. Strictly stick to the specified dinner time.

Date: 2nd month
Early Morning:
Mix 1/2 glass warm water with 1 tsp of honey.

Breakfast: 8.30 am
1/2 cup slim milk curd + 5 almonds + 2 dates.

Midday: 10.30 am
2 apples.

Lunch: 2 pm
1 plate salad (10 minutes before lunch), 2 Oat Flour rotis with a vegetable.
Evening: 6 pm
1 glass slim milk.

Dinner: 7.30 pm

1 bowl of vegetable soup, 2 pieces of fish/chicken grilled with a bowl of vegetables.
Before sleeping:
Repeat morning drink.



AFTER 2 MONTHS

Breakfast: Three egg whites with 1 yolk, and cereal with milk.
Brunch: Any fruit except mangoes.
Lunch: A typical home-cooked meal like dal, rice and Chicken Curry.
Between 4 pm and 6 pm: A glass of slim milk shake.
Dinner: A light dinner usually consisting of Grilled Chicken or a pasta and salad.
When eating out
Eating out is a big temptation, and can easily ruin your diet. But it’s important to break the rules at least once a week.” Here’s what to avoid:
Fried starters
Instead: Order a soup and salad
Avoid: Fattening gravies
Instead: Order a grilled dish
Avoid: Alcohol or sweet lime soda, ice tea and aerated drinks.
Instead: Order soda with a slice of lime, a diet cola or iced water.
top 5 tips
Don’t eat sweets every day.
Avoid eating carbohydrates (rice, potatoes) at night
Avoid fried foods.
Pick one day of the week to eat only fruits. It will detoxify your system.

“Temporary, short-term diets never work. Eat right instead of starving yourself.”

Thanaks Dear

[moeez ali]

In office it is not possible to follow this plan,Plz give any other plan for the persons who have to sit and work the whole day long.

[La Ha$!L]

Originally Posted by moeez ali

In office it is not possible to follow this plan,Plz give any other plan for the persons who have to sit and work the whole day long.

18 WAYS TO HELP YOU TO GET THIN

Decide to lose weight......because you are a wonderful person, not in order to be one.
1-A weight loss of half ............to one kilos of fat a week is ideal.
Divide your weight loss goal..... into manageable sub-goals. Reward yourself (new book, movie, etc.) with each one to one and a half kilos success.
2-Eat like a king at breakfast, ......a prince at lunch, and a pauper at dinner.
3-Don't skip meals....... Skipping meals can make you think you deserve to eat more when you do eat. Try to eat regular meals at regular times.
4-Learn to distinguish \"stomach hunger\" from \"mouth hunger\"..... where you just want to chew on something that's sweet, etc. This could mean the difference between a pint of Jamoca Almond Fudge ice cream and a slushy glass of fruit juice.
5-Angry or frustrated?......... Drink a glass of water or take a brisk walk.
6-Keep low-calorie foods ........on hand - and prepared - at all times.
7-Eat whole fruit,...... fresh vegetables, and whole grains to fill you up, not out.
8-Keep busy............ Busy people rarely have time to think about snacking.
9-Exercise every day............ Exercise videos work well for many people because they're convenient, they save you time (you don't have to go anywhere), and you get your own personal \"coach.\"
10-Eat slowly............ Enjoy every bite.
11-Drink six to eight glasses of water a day.......... Lots of water keeps your body \"humming along\" smoothly, and it also helps you feel full.
12-Go light on fruit juice and sugary soda pop.....they can trigger the release of insulin which can make you feel hungry. Caffeine can also stimulate hunger.
13-Keep a food diary .....so you're aware of what you're eating - and when and why.
14-Deal with one meal at a time....... The next meal you eat, make sure it's healthful. If you think about each meal as it comes, the weeks, months, and years will take care of themselves.
15-Cater to your food passions now and then......... Buy a couple of chocolate mints for an after-lunch treat. Or stay within good eating habits six days a week and eat anything you want on the seventh. Whatever works.
16-Go ahead and have dessert ............- but make it fresh fruit or a diet gelatin.
17-When you're stressed,............ take a walk around the building, or climb up and down a few flights of stairs instead of sitting down with a doughnut or candy bar.
18-Pack healthful snacks......... from home and don't carry change if vending machines are a problem.
Once you reach your ideal weight, never allow yourself to get more than a kilo and a half over this weight. Cut back on fats and sugars, and get more exercise if you find your weight creeping up again.

[winter]

nice one

[sharp]

Hmm!!...... Take You're meal only at Once in a Day!..... N..... It's a Promise That later or Soon..... You "ll be ...."Sharp"..........

[winter]

Originally Posted by sharp

Hmm!!...... Take You're meal only at Once in a Day!..... N..... It's a Promise That later or Soon..... You "ll be ...."Sharp"..........

greatttttt

[moeez ali]

can u give me diet plan for working persons as i m working in office and sitting the whole day long and putting on so much weight plz tell me what should b the breakfast,lunch and dinner bcoz in office its not possible to eat after every hour....thans

[lil_dil_jaan]

Originally Posted by SOUDAK

Diet plan:


Date: 1st month


Early Morning:
Mix 1/2 a glass of warm water with 1 tsp of honey

Breakfast: 8.30 am
1 cup slim milk, 2 tbsp oats porridge, 5 almonds, 2 dates and 1 orange.

Midday:10.30 am
1 roti with a vegetable or one vegetable sandwich and fresh lime water.

Lunch: 2 pm
1 plate of salad (10 minutes before lunch), 3 Besan Flour roti with a vegetable.

Evening: 6 pm
One cup slim milk and 1 boiled egg.

Dinner: 7.30 pm
1 bowl of vegetable soup, 2 Oat Flour rotis with a vegetable.

Before sleeping:
Repeat morning drink.
Please check your weight early in the morning the day you start the diet, and keep a check on it. If you experience pain in any of your joints when you wake up in the morning, let your doctor/dietician know. This diet permits 2 cups of tea (if required) in a day with 1/2 tsp sugar. Strictly stick to the specified dinner time.

Date: 2nd month
Early Morning:
Mix 1/2 glass warm water with 1 tsp of honey.

Breakfast: 8.30 am
1/2 cup slim milk curd + 5 almonds + 2 dates.

Midday: 10.30 am
2 apples.

Lunch: 2 pm
1 plate salad (10 minutes before lunch), 2 Oat Flour rotis with a vegetable.
Evening: 6 pm
1 glass slim milk.

Dinner: 7.30 pm

1 bowl of vegetable soup, 2 pieces of fish/chicken grilled with a bowl of vegetables.
Before sleeping:
Repeat morning drink.



AFTER 2 MONTHS

Breakfast: Three egg whites with 1 yolk, and cereal with milk.
Brunch: Any fruit except mangoes.
Lunch: A typical home-cooked meal like dal, rice and Chicken Curry.
Between 4 pm and 6 pm: A glass of slim milk shake.
Dinner: A light dinner usually consisting of Grilled Chicken or a pasta and salad.
When eating out
Eating out is a big temptation, and can easily ruin your diet. But it’s important to break the rules at least once a week.” Here’s what to avoid:
Fried starters
Instead: Order a soup and salad
Avoid: Fattening gravies
Instead: Order a grilled dish
Avoid: Alcohol or sweet lime soda, ice tea and aerated drinks.
Instead: Order soda with a slice of lime, a diet cola or iced water.
top 5 tips
Don’t eat sweets every day.
Avoid eating carbohydrates (rice, potatoes) at night
Avoid fried foods.
Pick one day of the week to eat only fruits. It will detoxify your system.

“Temporary, short-term diets never work. Eat right instead of starving yourself.”

Gosh seemz lyke a lot of food in a day... i cant

[eleni]

Originally Posted by sharp

Hmm!!...... Take You're meal only at Once in a Day!..... N..... It's a Promise That later or Soon..... You "ll be ...."Sharp"..........

meal once a day.....toba tobaa... mera abi murny ka koe prograaaamm naeeee..... remmemmber LIFE IS ONCE ONLY ONCE... KHAWOO PEEYOOO MAZZZY KAROO .. kiya pata kal ho na ho

[moeez ali]

hi dear i need ur help as i m working in office and its not possible to eat after every one hour.....can u give me diet plan which include just breakfast,lunch and dinner....and also tell me which things i should avoid......thanks

[Skywalker]

Originally Posted by eleni

remmemmber LIFE IS ONCE ONLY ONCE... KHAWOO PEEYOOO MAZZZY KAROO .. kiya pata kal ho na ho

eleni is right!
But Exercise is must!!! That’s simple Diet plan: !!

SKYWALKER

[eleni]

Originally Posted by Skywalker

eleni is right!
But Exercise is must!!! That’s simple Diet plan: !!

SKYWALKER

thnkoo for sayign am right.. well aik bat bataiee tu hai naaaee me nyyyykahwooo peeeyooo aik hadd takkkday maarrr naeeee

[sharp]

Originally Posted by eleni

meal once a day.....toba tobaa... mera abi murny ka koe prograaaamm naeeee..... remmemmber LIFE IS ONCE ONLY ONCE... KHAWOO PEEYOOO MAZZZY KAROO .. kiya pata kal ho na ho

Hmmmm!!.............. Every Day Has Dark Night......BUT... Don't let that Darkness for ever in you're life.... Keep Stragling to Bright the Darkness with a Powerfull Light's......... Allthough!...We have the Word's That......Every Night Has Bright Day Full of Sun Shain Ray's!.....BUT.. Don't Wait for that..... Take the Option!!.............. Ahhh!!!....... No One Want's to Die!..... BUT.... You n Me or every One Want's to Go to ..."Heaven".................

[eleni]

Originally Posted by sharp

Hmmmm!!.............. Every Day Has Dark Night......BUT... Don't let that Darkness for ever in you're life.... Keep Stragling to Bright the Darkness with a Powerfull Light's......... Allthough!...We have the Word's That......Every Night Has Bright Day Full of Sun Shain Ray's!.....BUT.. Don't Wait for that..... Take the Option!!.............. Ahhh!!!....... No One Want's to Die!..... BUT.... You n Me or every One Want's to Go to ..."Heaven".................

mery ko u ki yay batein samj not ateeein achaaa.. nn HEAVEN k HELL

AHHAAAHHA MERA TUU PATA cutta howa hai heaven ka u apna intezam ker looo:0023:

[umair_pak]

thnx 4 sharing

[sharp]

Originally Posted by eleni

mery ko u ki yay batein samj not ateeein achaaa.. nn HEAVEN k HELL

AHHAAAHHA MERA TUU PATA cutta howa hai heaven ka u apna intezam ker looo:0023:

Hmm!!...... It's Hard To Understand...... So!!........ Don't You ever try to!!....................

[eleni]

Originally Posted by sharp

Hmm!!...... It's Hard To Understand...... So!!........ Don't You ever try to!!....................

ok

[sharp]

Originally Posted by eleni

ok

Hmmm!!...... Not Only the Emotion Is Cute....... BUT..... You!!.................... : )