[winter]

Exercise for PC users

During a recent visit to an optician, one of my friends was told of an
exercise for the eyes by a specialist doctor that he termed as
20-20-20 .' It is apt for all of us, who spend long hours at our desks,
looking at the computer screen.
I Thought I'd share it with you. 20-20-20




Step I :-

After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.


Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.



Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.

Circulate among your friends if you care for them and their eyes.
They say that your eyes r mirror of your soul, so do take care of them, they are priceless... ....

Otherwise our eye would be like this.....

[Mahira414]

thanx dear to share i really spent my whole day infront of computer he he he

[freeek]

wow nice thread and really kewl information yara : )

[Kool Guy]

hey thanks for sharing.... i was really in search of this kinda excercise

[fairnas]

thanx for sharing

[winter]

Originally Posted by Mahira414

thanx dear to share i really spent my whole day infront of computer he he he

thx n try to ...........

[winter]

Originally Posted by freeek

wow nice thread and really kewl information yara : )

thx freek

[winter]

Originally Posted by Kool Guy

hey thanks for sharing.... i was really in search of this kinda excercise

thx ,,,,,,,,,,,, i got it na

[winter]

Originally Posted by fairnas

thanx for sharing

thx j,,,,,,,,,,,,,,,,,,,,,,,